Ben Blowes 5x250m/1:30r row
1,250m
Meters
4:05.4
Time
1:38.1
Pace
104
Calories
140
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,360m |
| Overall Time | 11:35.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 137 |
May 10, 2018 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,250m | 1:38.1 | 370 | 1573 | 33 | 140 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 127 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 139 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 146 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 144 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 146 |
| r110m |
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Workout Graph
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