Ben Blowes 4x100m/1:00r row
400m
Meters
1:11.9
Time
1:29.8
Pace
38
Calories
124
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 517m |
| Overall Time | 5:11.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 145 |
May 30, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 400m | 1:29.8 | 482 | 1959 | 41 | 124 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 120 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 121 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 127 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 130 |
| r117m |
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Workout Graph
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