Ben Blowes 24x55:00/5:00r row
215,792m
Meters
22:00:00.0
Time
3:03.5
Pace
11713
Calories
116
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 2:00:00.0 |
| Overall Distance | 216,480m |
| Overall Time | 24:00:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 23119 |
| Drag Factor | 102 |
June 09, 2018 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00:00.0 | 215,792m | 3:03.5 | 57 | 494 | 17 | 116 |
| 55:00.0 | 11,395m | 2:24.8 | 115 | 696 | 18 | 0 |
| 55:00.0 | 11,406m | 2:24.6 | 116 | 697 | 18 | 0 |
| 55:00.0 | 11,422m | 2:24.4 | 116 | 699 | 19 | 133 |
| 55:00.0 | 11,515m | 2:23.2 | 119 | 709 | 20 | 0 |
| 55:00.0 | 11,410m | 2:24.6 | 116 | 698 | 20 | 0 |
| 55:00.0 | 11,227m | 2:26.9 | 110 | 679 | 19 | 0 |
| 55:00.0 | 11,024m | 2:29.6 | 104 | 659 | 20 | 0 |
| 55:00.0 | 11,108m | 2:28.5 | 107 | 667 | 20 | 130 |
| 55:00.0 | 11,016m | 2:29.7 | 104 | 658 | 20 | 120 |
| 55:00.0 | 9,043m | 3:02.4 | 58 | 498 | 17 | 116 |
| 55:00.0 | 10,023m | 2:44.6 | 78 | 570 | 19 | 0 |
| 55:00.0 | 8,099m | 3:23.7 | 41 | 442 | 15 | 111 |
| 55:00.0 | 11,218m | 2:27.0 | 110 | 678 | 20 | 0 |
| 55:00.0 | 11,048m | 2:29.3 | 105 | 661 | 21 | 0 |
| 55:00.0 | 7,018m | 3:55.1 | 27 | 392 | 14 | 0 |
| 55:00.0 | 8,528m | 3:13.4 | 48 | 466 | 19 | 0 |
| 55:00.0 | 8,038m | 3:25.2 | 40 | 439 | 18 | 89 |
| 55:00.0 | 8,017m | 3:25.8 | 40 | 438 | 19 | 0 |
| 55:00.0 | 4,581m | 6:00.1 | 7 | 325 | 12 | 0 |
| 55:00.0 | 8,015m | 3:25.8 | 40 | 438 | 18 | 0 |
| 55:00.0 | 5,050m | 5:26.7 | 10 | 334 | 12 | 0 |
| 55:00.0 | 4,713m | 5:50.0 | 8 | 328 | 12 | 0 |
| 55:00.0 | 5,075m | 5:25.1 | 10 | 335 | 14 | 0 |
| 55:00.0 | 5,805m | 4:44.2 | 15 | 352 | 15 | 0 |
| r688m |