Ben Blowes 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 130 |
August 24, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 145 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 131 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 24 | 138 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 147 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 145 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 27 | 165 |
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Workout Graph
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