Ben Blowes 20:05 row
4,179m
Meters
20:05.1
Time
2:24.1
Pace
233
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 121 |
August 28, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,179m | 2:24.1 | 117 | 701 | 17 | 97 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 104 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 105 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 91 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 95 |
| 20:05.1 | 14m | 3:02.1 | 58 | 499 | 92 |
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Workout Graph
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