Ben Blowes 30:10 row
6,026m
Meters
30:10.6
Time
2:30.2
Pace
336
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 111 |
September 11, 2018 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,026m | 2:30.2 | 103 | 655 | 15 | 104 |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 17 | 101 |
| 24:00.0 | 2,258m | 2:39.4 | 86 | 597 | 14 | 105 |
| 30:10.6 | 1,270m | 2:25.9 | 113 | 687 | 16 | 107 |
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