Ben Blowes 1x20:00/1:00r row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
233
Calories
92
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 129 |
September 22, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 16 | 92 |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 16 | 92 |
| r20m |
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Workout Graph
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