Ben Blowes 24:31 row
5,003m
Meters
24:31.2
Time
2:27.0
Pace
288
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 116 |
September 28, 2018 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,003m | 2:27.0 | 110 | 678 | 17 | 107 |
| 12:00.0 | 2,492m | 2:24.4 | 116 | 699 | 19 | 108 |
| 24:00.0 | 2,424m | 2:28.5 | 107 | 667 | 18 | 105 |
| 24:31.2 | 88m | 2:57.2 | 63 | 516 | 15 | 109 |
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