Ben Blowes 4x10:00/2:00r row
9,558m
Meters
40:00.0
Time
2:05.5
Pace
604
Calories
133
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 112 |
October 02, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,558m | 2:05.5 | 177 | 908 | 25 | 133 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | 137 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 26 | 122 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 | 134 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | 140 |
| r734m |
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Workout Graph
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