Ben Blowes 3x28:30/1:30r row
18,401m
Meters
1:25:30.0
Time
2:19.3
Pace
1062
Calories
104
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,606m |
| Overall Time | 1:30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1679 |
| Drag Factor | 120 |
October 11, 2018 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:30.0 | 18,401m | 2:19.3 | 129 | 744 | 19 | 104 |
| 28:30.0 | 6,138m | 2:19.2 | 129 | 745 | 18 | 103 |
| 28:30.0 | 6,115m | 2:19.8 | 128 | 740 | 19 | 108 |
| 28:30.0 | 6,147m | 2:19.0 | 130 | 747 | 21 | 101 |
| r205m |
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Workout Graph
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