Ben Blowes 30:01 row
7,328m
Meters
30:01.1
Time
2:02.8
Pace
477
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 134 |
December 18, 2018 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,328m | 2:02.8 | 189 | 949 | 25 | 132 |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 24 | 131 |
| 24:00.0 | 2,908m | 2:03.7 | 184 | 934 | 24 | 130 |
| 30:01.1 | 1,495m | 2:00.7 | 199 | 983 | 27 | 135 |
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