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Ben Blowes 25x57:00/3:00r SkiErg

250,805

Meters

23:45:00.0

Time

2:50.4

Pace

13429

Calories

102

Heart Rate

Rest Distance382
Rest Time1:15:00.0
Overall Distance251,187
Overall Time25:00:00.0
Average Watts71
Calories Per Hour565
Stroke Rate25
Stroke Count36634
Drag Factor52

August 31, 2019 15:57:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:45:00.0 250,805 2:50.4 71 565 25 102
57:00.0 10,669 2:40.2 85 595 20 101
57:00.0 10,644 2:40.6 84 597 19 109
57:00.0 10,701 2:39.7 86 600 22 109
57:00.0 10,796 2:38.3 88 609 24 117
57:00.0 10,823 2:37.9 89 612 25 110
57:00.0 10,764 2:38.8 87 609 23 122
57:00.0 10,622 2:40.9 84 597 22 120
57:00.0 10,664 2:40.3 85 595 24 118
57:00.0 10,240 2:46.9 75 572 23 96
57:00.0 10,949 2:36.1 92 618 26 115
57:00.0 10,515 2:42.6 81 584 24 116
57:00.0 10,146 2:48.5 73 566 24 88
57:00.0 10,241 2:46.9 75 570 25 98
57:00.0 10,027 2:50.5 71 557 24 107
57:00.0 10,058 2:50.0 71 566 25 93
57:00.0 10,084 2:49.5 72 572 26 98
57:00.0 10,260 2:46.6 76 571 27 93
57:00.0 10,033 2:50.4 71 561 26 90
57:00.0 10,086 2:49.5 72 563 27 87
57:00.0 11,036 2:34.9 94 633 29 133
57:00.0 10,041 2:50.3 71 553 27 86
57:00.0 10,212 2:47.4 75 568 29 91
57:00.0 10,469 2:43.3 80 592 30 101
57:00.0 6,249 4:33.6 17 356 39 86
57:00.0 4,476 6:22.0 6 306 32 73
r382