Ben Blowes 25x57:00/3:00r SkiErg
250,805m
Meters
23:45:00.0
Time
2:50.4
Pace
13429
Calories
102
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 1:15:00.0 |
| Overall Distance | 251,187m |
| Overall Time | 25:00:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 36634 |
| Drag Factor | 52 |
August 31, 2019 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45:00.0 | 250,805m | 2:50.4 | 71 | 543 | 25 | 102 |
| 57:00.0 | 10,669m | 2:40.2 | 85 | 592 | 20 | 101 |
| 57:00.0 | 10,644m | 2:40.6 | 84 | 590 | 19 | 109 |
| 57:00.0 | 10,701m | 2:39.7 | 86 | 595 | 22 | 109 |
| 57:00.0 | 10,796m | 2:38.3 | 88 | 603 | 24 | 117 |
| 57:00.0 | 10,823m | 2:37.9 | 89 | 605 | 25 | 110 |
| 57:00.0 | 10,764m | 2:38.8 | 87 | 600 | 23 | 122 |
| 57:00.0 | 10,622m | 2:40.9 | 84 | 588 | 22 | 120 |
| 57:00.0 | 10,664m | 2:40.3 | 85 | 592 | 24 | 118 |
| 57:00.0 | 10,240m | 2:46.9 | 75 | 558 | 23 | 96 |
| 57:00.0 | 10,949m | 2:36.1 | 92 | 616 | 26 | 115 |
| 57:00.0 | 10,515m | 2:42.6 | 81 | 580 | 24 | 116 |
| 57:00.0 | 10,146m | 2:48.5 | 73 | 551 | 24 | 88 |
| 57:00.0 | 10,241m | 2:46.9 | 75 | 558 | 25 | 98 |
| 57:00.0 | 10,027m | 2:50.5 | 71 | 542 | 24 | 107 |
| 57:00.0 | 10,058m | 2:50.0 | 71 | 545 | 25 | 93 |
| 57:00.0 | 10,084m | 2:49.5 | 72 | 547 | 26 | 98 |
| 57:00.0 | 10,260m | 2:46.6 | 76 | 560 | 27 | 93 |
| 57:00.0 | 10,033m | 2:50.4 | 71 | 543 | 26 | 90 |
| 57:00.0 | 10,086m | 2:49.5 | 72 | 547 | 27 | 87 |
| 57:00.0 | 11,036m | 2:34.9 | 94 | 623 | 29 | 133 |
| 57:00.0 | 10,041m | 2:50.3 | 71 | 543 | 27 | 86 |
| 57:00.0 | 10,212m | 2:47.4 | 75 | 556 | 29 | 91 |
| 57:00.0 | 10,469m | 2:43.3 | 80 | 576 | 30 | 101 |
| 57:00.0 | 6,249m | 4:33.6 | 17 | 358 | 39 | 86 |
| 57:00.0 | 4,476m | 6:22.0 | 6 | 321 | 32 | 73 |
| r382m |