Ben Blowes 30:00 row
6,487m
Meters
30:00.6
Time
2:18.7
Pace
386
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
October 26, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,487m | 2:18.7 | 131 | 750 | 21 | 106 |
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 23 | 108 |
| 24:00.0 | 2,477m | 2:25.3 | 114 | 692 | 20 | 99 |
| 30:00.6 | 1,266m | 2:22.4 | 121 | 717 | 21 | 113 |
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