Ben Blowes 5000m SkiErg
5,000m
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 89 |
June 14, 2021 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 26 | 114 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 115 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 27 | 115 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 114 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 | 113 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 114 |
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Workout Graph
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