Ben Blowes 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
333
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 126 |
September 02, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 333 | 28 | 132 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 29 | 130 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 29 | 132 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 29 | 134 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 28 | 131 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 29 | 137 |
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Workout Graph
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