Ben Blowes 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 115 |
September 07, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 22 | 108 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 105 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 105 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 109 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 110 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 112 |
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Workout Graph
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