Ben Blowes 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
100
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 132 |
September 27, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 16 | 100 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 17 | 98 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 17 | 103 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 17 | 101 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 17 | 99 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 16 | 100 |
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Workout Graph
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