Ben Blowes 5x250m/1:00r row
1,250m
Meters
4:28.7
Time
1:47.4
Pace
92
Calories
131
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 9:28.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 147 |
March 07, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,250m | 1:47.4 | 282 | 1270 | 31 | 131 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 126 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 129 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 131 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 136 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 134 |
| r104m |
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Workout Graph
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