Ben Blowes 5x250m/1:00r SkiErg
1,250m
Meters
4:33.1
Time
1:49.2
Pace
89
Calories
130
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 9:33.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 37 |
| Stroke Count | 172 |
| Drag Factor | 81 |
March 07, 2022 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,250m | 1:49.2 | 268 | 1224 | 37 | 130 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | 131 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 37 | 127 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | 128 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 39 | 131 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 40 | 134 |
| r106m |
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Workout Graph
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