Ben Blowes 5x250m/1:00r row
1,250m
Meters
4:23.1
Time
1:45.2
Pace
95
Calories
129
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,342m |
| Overall Time | 9:23.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 161 |
April 17, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,250m | 1:45.2 | 300 | 1333 | 27 | 129 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 121 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 126 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 131 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 134 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 133 |
| r92m |
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Workout Graph
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