Ben Blowes 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 127 |
May 25, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 25 | 127 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 119 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 117 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 | 125 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 125 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 29 | 150 |
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Workout Graph
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