Ben Blowes 5x1000m/2:00r SkiErg
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 29:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 71 |
October 05, 2022 11:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 29 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | |
| r115m |
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Workout Graph
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