Ben Blowes 3x1000m/1:00r row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
196
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 116 |
October 07, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 19 | |
| r59m |
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Workout Graph
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