Ben Blowes 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 129 |
April 04, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 131 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 118 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 125 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 | 134 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 | 134 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.