Ben Blowes 5x500m/2:00r row
2,500m
Meters
9:33.4
Time
1:54.6
Pace
173
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 19:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 125 |
February 07, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r135m |
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Workout Graph
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