Ben Blowes 14000m row
14,000m
Meters
1:00:59.0
Time
2:10.6
Pace
850
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 151 |
June 13, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.0 | 14,000m | 2:10.6 | 157 | 839 | 24 | 112 |
| 12:02.9 | 2,800m | 2:09.0 | 163 | 859 | 23 | 102 |
| 12:08.1 | 5,600m | 2:10.0 | 159 | 848 | 23 | 107 |
| 12:10.6 | 8,400m | 2:10.4 | 158 | 842 | 24 | 113 |
| 12:26.9 | 11,200m | 2:13.3 | 148 | 807 | 24 | 106 |
| 12:10.5 | 14,000m | 2:10.4 | 158 | 842 | 26 | 136 |
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Workout Graph
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