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Ben Blowes 30x0:30/0:30r row

4,028m

Meters

15:00.0

Time

1:51.7

Pace

276

Calories

105

Heart Rate

Rest Distance613m
Rest Time15:00.0
Overall Distance4,641m
Overall Time30:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate31
Stroke Count509
Drag Factor146

July 01, 2024 15:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,028m 1:51.7 251 1163 31 105
0:30.0 132m 1:53.6 239 1120 28 92
0:30.0 137m 1:49.4 267 1217 30 103
0:30.0 140m 1:47.1 285 1279 30 106
0:30.0 138m 1:48.6 273 1237 32 106
0:30.0 134m 1:51.9 250 1158 30 99
0:30.0 136m 1:50.2 261 1197 32 102
0:30.0 140m 1:47.1 285 1279 32 110
0:30.0 131m 1:54.5 233 1102 30 102
0:30.0 140m 1:47.1 285 1279 32 108
0:30.0 142m 1:45.6 297 1321 32 111
0:30.0 135m 1:51.1 255 1178 32 106
0:30.0 130m 1:55.3 228 1084 32 102
0:30.0 137m 1:49.4 267 1217 32 107
0:30.0 136m 1:50.2 261 1197 32 104
0:30.0 136m 1:50.2 261 1197 30 107
0:30.0 133m 1:52.7 244 1139 32 105
0:30.0 127m 1:58.1 212 1031 30 101
0:30.0 135m 1:51.1 255 1178 32 108
0:30.0 136m 1:50.2 261 1197 32 108
0:30.0 133m 1:52.7 244 1139 32 111
0:30.0 131m 1:54.5 233 1102 32 107
0:30.0 133m 1:52.7 244 1139 32 106
0:30.0 127m 1:58.1 212 1031 32 103
0:30.0 127m 1:58.1 212 1031 32 97
0:30.0 133m 1:52.7 244 1139 32 103
0:30.0 127m 1:58.1 212 1031 30 102
0:30.0 134m 1:51.9 250 1158 32 109
0:30.0 129m 1:56.2 223 1066 30 106
0:30.0 129m 1:56.2 223 1066 30 106
0:30.0 149m 1:40.6 343 1480 34 117
r613m

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