Ben Blowes 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 129 |
August 02, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 141 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | 129 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 23 | 133 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 | 141 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 25 | 139 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 30 | 163 |
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Workout Graph
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