Ben Blowes 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
321
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 126 |
August 08, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 935 | 321 | 26 | 128 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 27 | 133 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 25 | 134 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 25 | 120 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 123 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 28 | 133 |
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Workout Graph
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