Ben Blowes 4x500m/2:00r row
2,000
Meters
7:20.7
Time
1:50.1
Pace
145
Calories
129
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 15:20.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 145 |
August 17, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 27 | 129 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 119 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 128 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | 133 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 139 |
| r110 |
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Workout Graph
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