Ben Blowes 10000m row
10,000
Meters
45:13.3
Time
2:15.6
Pace
591
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 99 |
March 08, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 10,000 | 2:15.6 | 140 | 782 | 22 | 100 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 22 | 103 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 22 | 102 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 22 | 99 |
| 9:51.9 | 8,000 | 2:27.9 | 108 | 671 | 22 | 83 |
| 8:24.2 | 10,000 | 2:06.0 | 175 | 901 | 24 | 117 |
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Workout Graph
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