Ben Blowes 10000m row
10,000
Meters
48:39.3
Time
2:25.9
Pace
555
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 150 |
March 09, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.3 | 10,000 | 2:25.9 | 113 | 687 | 23 | 106 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 21 | 109 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 23 | 115 |
| 10:16.1 | 6,000 | 2:34.0 | 96 | 629 | 23 | 116 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 24 | 101 |
| 9:57.8 | 10,000 | 2:29.4 | 105 | 660 | 25 | 91 |
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Workout Graph
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