Ben Blowes 12820m row
12,820
Meters
56:50.1
Time
2:12.9
Pace
766
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 99 |
March 12, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.1 | 12,820 | 2:12.9 | 149 | 812 | 21 | 102 |
| 11:18.8 | 2,600 | 2:10.5 | 157 | 841 | 20 | 104 |
| 11:21.9 | 5,200 | 2:11.1 | 155 | 834 | 21 | 100 |
| 11:32.9 | 7,800 | 2:13.2 | 148 | 809 | 21 | 101 |
| 11:37.4 | 10,400 | 2:14.1 | 145 | 799 | 22 | 100 |
| 10:59.0 | 12,820 | 2:16.1 | 139 | 777 | 22 | 105 |
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Workout Graph
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