Ben Blowes 10000m row
10,000
Meters
45:15.3
Time
2:15.7
Pace
589
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 142 |
March 20, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,000 | 2:15.7 | 140 | 781 | 25 | 106 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 23 | 106 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 23 | 106 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 679 | 26 | 108 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 26 | 102 |
| 9:33.9 | 10,000 | 2:23.4 | 119 | 707 | 27 | 111 |
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Workout Graph
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