Ben Blowes 10000m row
10,000
Meters
48:44.4
Time
2:26.2
Pace
555
Calories
89
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 139 |
March 24, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.4 | 10,000 | 2:26.2 | 112 | 685 | 555 | 25 | 89 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 113 | 25 | 89 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 659 | 109 | 25 | |
| 10:04.0 | 6,000 | 2:31.0 | 102 | 649 | 109 | 26 | |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 716 | 113 | 26 | |
| 9:40.3 | 10,000 | 2:25.0 | 115 | 694 | 111 | 28 |
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Workout Graph
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