Douglas Perreault v6:00/2:00r...6 BikeErg
15,771
Meters
36:00.0
Time
2:16.9
Pace
462
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,968 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 69 |
| Power/kg | 1.71 |
| Drag Factor | 84 |
October 17, 2025 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,771 | 2:16.9 | 136 | 768 | 69 | |
| 6:00.0 | 2,603 | 2:18.3 | 132 | 755 | 69 | |
| r: 2:00 | 51 | |||||
| 6:00.0 | 2,634 | 2:16.6 | 137 | 771 | 70 | |
| r: 2:00 | 36 | |||||
| 6:00.0 | 2,636 | 2:16.5 | 137 | 772 | 70 | |
| r: 2:00 | 41 | |||||
| 6:00.0 | 2,630 | 2:16.8 | 136 | 769 | 69 | |
| r: 2:00 | 40 | |||||
| 6:00.0 | 2,632 | 2:16.7 | 137 | 770 | 69 | |
| r: 2:00 | 29 | |||||
| 6:00.0 | 2,636 | 2:16.5 | 137 | 772 | 70 | |
| r197 |