Douglas Perreault v2:00/1:00r...14 BikeErg
12,666
Meters
28:00.0
Time
2:12.6
Pace
381
Calories
| Rest Distance | 4,818 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,484 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 80 |
| Power/kg | 1.89 |
| Drag Factor | 60 |
October 21, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,666 | 2:12.6 | 150 | 816 | 80 | |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 77 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 77 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 81 | |
| r: 1:00 | 375 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 81 | |
| r: 1:00 | 371 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 81 | |
| r: 1:00 | 328 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 81 | |
| r: 1:00 | 351 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 81 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 81 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 81 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 81 | |
| r: 1:00 | 328 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 81 | |
| r: 1:00 | 324 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 81 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 81 | |
| r: 1:00 | 361 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 81 | |
| r: 1:00 | 339 | |||||
| r4,818 |