Douglas Perreault v600m/5:27r...5 SkiErg
3,000
Meters
13:42.3
Time
2:17.0
Pace
174
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 30:12.0 |
| Overall Distance | 3,062 |
| Overall Time | 43:54.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 78 |
November 27, 2025 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 35 | |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 37 | |
| r: 5:27 | 18 | |||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 34 | |
| r: 7:58 | 17 | |||||
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 37 | |
| r: 8:43 | 12 | |||||
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 34 | |
| r: 8:04 | 15 | |||||
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 33 | |
| r62 |
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Workout Graph
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