Douglas Perreault v3:00/3:00r...8 SkiErg
5,478
Meters
24:00.0
Time
2:11.4
Pace
329
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Drag Factor | 85 |
December 09, 2025 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,478 | 2:11.4 | 154 | 830 | 39 | ||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 38 | 118 | |
| r: 3:00 | 23 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 38 | 127 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 39 | 135 | |
| r: 3:00 | 23 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 39 | 139 | |
| r: 3:00 | 30 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 39 | 146 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 39 | 150 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 41 | 117 | |
| r: 3:00 | 37 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 40 | 147 | |
| r165 |