Douglas Perreault v5:00/3:00r...6 SkiErg
6,593
Meters
30:00.0
Time
2:16.5
Pace
391
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Drag Factor | 67 |
December 16, 2025 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 36 | ||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 37 | 153 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 37 | 123 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 37 | 138 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 35 | 153 | |
| r: 3:00 | 24 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 37 | 131 | |
| r: 3:00 | 44 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 37 | 152 | |
| r122 |