Douglas Perreault v1:00/3:00r...5 SkiErg
1,129
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
January 06, 2026 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | |
| r: 3:00 | 6 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r53 |