Douglas Perreault v1:00/3:02r...5 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
74
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 1,208 |
| Overall Time | 17:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
January 06, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 3:02 | 17 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 3:01 | 7 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 3:01 | 9 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 3:01 | 7 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r40 |