Douglas Perreault v1:00/3:02r...5 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
69
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 1,160 |
| Overall Time | 17:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
January 06, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 3:02 | 16 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 3:01 | 4 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 3:01 | 3 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 3:01 | 5 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r28 |