Douglas Perreault v1:00/3:02r...5 BikeErg
2,022
Meters
5:00.0
Time
2:28.3
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,022 |
| Overall Time | 17:07.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 71 |
| Power/kg | 1.35 |
January 06, 2026 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,022 | 2:28.3 | 107 | 668 | 71 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 69 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 72 |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 69 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 76 |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 70 |