Douglas Perreault v1:00/3:02r...5 BikeErg
2,097
Meters
5:00.0
Time
2:23.0
Pace
59
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,143 |
| Overall Time | 17:07.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 74 |
| Power/kg | 1.51 |
| Drag Factor | 61 |
January 06, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,097 | 2:23.0 | 120 | 711 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 75 | |
| r: 3:02 | 26 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 72 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 75 | |
| r: 3:02 | 14 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 74 | |
| r: 3:02 | 6 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 74 | |
| r46 |