Douglas Perreault v1:00/2:00r...10 BikeErg
4,425
Meters
10:00.0
Time
2:15.5
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 71 |
| Power/kg | 1.76 |
January 14, 2026 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,425 | 2:15.5 | 140 | 783 | 71 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 71 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 67 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 75 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 70 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 78 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 68 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 76 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 65 |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 75 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 69 |