Douglas Perreault v1:00/2:47r...2 SkiErg
396
Meters
2:00.0
Time
2:31.5
Pace
21
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 410 |
| Overall Time | 4:47.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
January 14, 2026 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:47 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r14 |