Douglas Perreault v1:00/2:00r...10 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
126
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 14, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 4:00 | 8 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 3 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r11 |