Douglas Perreault v20c/3:32r...6 BikeErg
3,983
Meters
8:59.5
Time
2:15.4
Pace
120
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 4,163 |
| Overall Time | 31:22.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 72 |
| Revolution Count | 654 |
| Power/kg | 1.78 |
| Drag Factor | 83 |
March 20, 2026 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.5 | 3,983 | 2:15.4 | 141 | 784 | 72 | |
| 1:39.3 | 694 | 2:23.0 | 119 | 711 | 70 | |
| r: 3:32 | 39 | |||||
| 1:30.6 | 669 | 2:15.4 | 141 | 784 | 71 | |
| r: 3:35 | 32 | |||||
| 1:28.6 | 662 | 2:13.8 | 146 | 802 | 74 | |
| r: 3:42 | 32 | |||||
| 1:32.2 | 673 | 2:16.9 | 136 | 768 | 72 | |
| r: 3:59 | 32 | |||||
| 1:31.4 | 670 | 2:16.4 | 138 | 774 | 72 | |
| r: 3:26 | 29 | |||||
| 1:17.4 | 615 | 2:05.8 | 176 | 904 | 78 | |
| r: 4:09 | 16 | |||||
| r180 |
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Workout Graph
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