Douglas Perreault v20c/3:56r...6 row
1,915
Meters
8:12.6
Time
2:08.6
Pace
120
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 2,006 |
| Overall Time | 33:13.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 20, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 1,915 | 2:08.6 | 165 | 866 | 25 | |
| 1:21.1 | 318 | 2:07.5 | 169 | 880 | 28 | |
| r: 3:56 | 18 | |||||
| 1:23.5 | 322 | 2:09.6 | 161 | 852 | 27 | |
| r: 3:41 | 18 | |||||
| 1:25.1 | 325 | 2:10.9 | 156 | 836 | 26 | |
| r: 3:50 | 15 | |||||
| 1:22.8 | 320 | 2:09.3 | 162 | 856 | 25 | |
| r: 3:59 | 15 | |||||
| 1:19.5 | 313 | 2:06.9 | 171 | 888 | 23 | |
| r: 3:50 | 13 | |||||
| 1:20.7 | 316 | 2:07.6 | 168 | 878 | 23 | |
| r: 5:45 | 12 | |||||
| r91 |